What Students Have to Say
"What is Groove It!? It is the most enjoyable time you will have dancing along to good music with an amazing leader. Lisa selects great music and easy to follow dance moves to keep you feeling like a rockstar. Try Groove once and you will want to keep coming back for more. I did!" ~Melanie S.
"I loved the Groove It! sessions. They were the most enjoyable "exercise" classes I've ever taken. The sessions always put me in a good mood - even if I was red faced and sweaty at the end of it LOL. They were so much fun! I loved your choice of music too. It didn't matter what your age, size or dance abilities were, you could just come and do your own thing - and have a good time. There are no other classes like Groove It!" ~ Helena A.
"...I have been a dance student of Lisa for several years. Lisa's talent as a dance teacher is inspiring. Her positive approach to one's level of dance experience is highly appreciated by her students. She has offered a unique opportunity for me to use dance in her Groove It! class, through her innovative choreography as a form of exercise and a way to a joyful experience. Her dance class is thoroughly enjoyable." ~ Helen T.
"As a dance teacher you led us to dance like no one was watching, bringing out the joy of movement through dance and music. It was a healing, spiritual experience bringing joy and laughter after a hard day of work/life; it was fun to dance with such a diverse group of women (and sometimes men!). I became not only more flexible but learned dance moves that I could do on my own, whether cooking dinner or mowing the lawn LOL! You created an atmosphere of trust, respect, diversity and creativity which is so hard to find." ~ Elsa F.
"Groove It! The perfect way to end my day, dancing, expressing and having loads of fun! Lisa is the most talented and skilled movement teacher I have ever known. She creates a very welcoming space where everyone feels like a part of the Groove It! party.
Bellyfit: A cultural mix of dance and fitness moves that bring on the sweat and tone. Bellyfit invited my body to try new dance moves in a safe and supportive environment. I really enjoyed the combination of dance movement with 30mins of strength and flexibility training. Lisa makes working out so enjoyable, we were always beaming with smiles throughout the class!" ~ Lynn S.
"Dancing with Lisa Cassidy is so much fun and always a happy, positive experience. I began dancing with Lisa back in the mid 2000's. My first class being Nia, Lisa was an amazing Nia instructor. I had just endured a serious back injury and Lisa was amazing at helping me to modify the moves for the ability of my body. The next classes I took of Lisa's were Bellyfit and Groove It! Lisa is patient and always smiling, with gentle reminders to position your body how it wants to move. Lisa is very profound at working in the biggest groups to the smallest classes of just a few people. I have had the joy of dancing with Lisa in crowded rooms, huge open auditoriums, and on stage at the bandshell of a park. No matter where Lisa dances it is always a ton of fun. Lisa's jovial attitude, her easy teaching ways, and her continually smiling face make her a one of a kind teacher. If you aren't smiling when you get to class, guaranteed you will be when you leave. If you get a chance to take on a Groove It! class DO IT. Lisa makes Groove It! so much fun and what a great way to get in a solid hour of exercise." ~ Michelle E.
"My name is Michelle and I am a fan of Bellyfit!!! It takes dance moves from across the globe and blends them with cardio classes and makes me sweat!!! You start with a dance/cardio workout which then blends into a fusion of yoga and pilates for a good stretch (and a killer ab workout!!). The class is musically motivating and has gotten my body moving from top to bottom...lots of laughter makes this a true "bellyfit" class as you can't help but have fun!!!" ~Michelle S.
"From the first time I tried Bellyfit with Lisa I was hooked. It is the work out I have been searching for that offers the perfect balance of cardio and core training and is fun and feminine as well. I didn’t think I would ever lose my “muffin top” that comes with having children and aging, but I am seeing a real difference in my body. Lisa’s joyful style and continued support make Bellyfit an enjoyable experience every time. Thank you Lisa for bringing Bellyfit to Prince George."~Ellen. M.