What Students Have to Say
"I can relate to your classes as it falls in line with my own traditional teachings of the four elements of emotional, spiritual, physical and mental. I believe that a person requires all four to be in balance in order to be whole and I find that your classes bring that to my life and assist me with my own personal transformation. I often use the analogy to describe my own stages of life as a butterfly - I frequently cocoon and then evolve and I am able to spread my wings further and farther and become a more beautiful butterfly each time.
I really appreciate the energy and the laughter that occurs as we try the different moves. When I first arrive for the classes, I often find myself still focused on the days events and within minutes, I have let go of any stresses and then begin to concentrate on the classes and following the movements. I love that I have the ability to move and be so carefree while I tap into my own personal energy. I love the freedom that I experience throughout the class and the thing I love the most is that I get to be me! Thank-you." ~ Brenda - Prince George
"I was out of shape, following no exercise program and apprehensive about injuring myself doing anything too vigorous, as had happened previously. As a result of my stressful job my neck and shoulder muscles were extremely tight causing headaches, etc. I tried Nia with Lisa because the time of her classes fit into my schedule and I was desperate to feel better. I immediately had good results with relaxing of muscles and better sleep. As I kept attending I gained more strength and flexibility, loved the music, the movements and the joyful feeling Lisa conveyed to all her students. The combination of movements from Yoga, Martial Arts, Tai Chi and dance flows beautifully and each student can move to their own ability. Nia with Lisa was a real blessing for me. Thank you Lisa for starting my body on a better road to good health."~ Christine - Prince George
"I started taking Nia classes with Lisa a few months ago and I absolutely love it! Nia is my exercise for the week but it is also part of my spiritual practice. I feel balanced and renewed after a Nia class. Nia is fun and I notice during the class that everyone is smiling! It is a laid back friendly atmosphere, I don't like going to the gym, but I love going to Lisa's Nia classes. Another part of Lisa's Nia that I really like is the punch card system. You can go as few or as many times a week as you want, and go on the days that work for you. You just buy a punch card for 4 or 8 classes, and they expire in 6 weeks. (you can also get unlimited passes or do drop in). Their are classes almost every night of the week, and on Saturday mornings. Nia with Lisa is a fun, easy way to start exercising. I hope to see new faces soon!" ~Tatiana - Prince George
"The moves, the music, the great people! Nia has changed my body and my life!" ~ Rose - Prince George
"My name is Michelle Stephen and I am a fan of Bellyfit!!! It takes dance moves from across the globe and blends them with cardio classes and makes me sweat!!! You start with a dance/cardio workout which then blends into a fusion of yoga and pilates for a good stretch (and a killer ab workout!!). The class is musically motivating and has gotten my body moving from top to bottom...lots of laughter makes this a true "bellyfit" class as you can't help but have fun!!!" ~Michelle Stephen - Prince George
"From the first time I tried Bellyfit with Lisa I was hooked. It is the work out I have been searching for that offers the perfect balance of cardio and core training and is fun and feminine as well. I didn’t think I would ever lose my “muffin top” that comes with having children and aging, but I am seeing a real difference in my body. Lisa’s joyful style and continued support make Bellyfit an enjoyable experience every time. Thank you Lisa for bringing Bellyfit to Prince George."
~Ellen. M. - Prince George