Life is better when you Groove It!
What is Groove It?
Spend the hour dancing your way through this dynamic, muti-level, cardio workout with easy to follow patterns. It is the ultimate combination of dance and functional movement to provide a unique cross training fitness experience, no matter how your inner athlete likes to play!
There are only a few moves per song, making the choreography easy to learn and modify to meet your skill and needs. The intention of the class is to inspire a dance party atmosphere, so we are moving around the room, rockin' it out on the spot, dancing with a group but most importantly dancing with your own individual style.
Feel like you have two left feet? Always wanted to dance but didn't feel like you could do it? Then this class is perfect for you! No experience is necessary and Groove It! welcomes all abilities. Whether you love to dance and have some mad skillz or you are more of a dance in your kitchen singing into a spoon kind of dancer, this class is a TON of FUN and will leave you sweatin, smilin, and enjoying the party. You will forget it is a workout!
Tuesday at 7:00pm
Thursday at 7:00pm
These are Drop In classes and FREE for members of the Northern Sport Centre.
What You Need
Groove It! is a cardio workout so wear something this is cool and comfortable to move in. It is facilitated bare foot but if shoes are necessary, they must be clean indoor shoes. Please bring a water bottle and whatever else you may need. You do not need any special equipment to Groove It!
What is Groove It?
Spend the hour dancing your way through this dynamic, muti-level, cardio workout with easy to follow patterns. It is the ultimate combination of dance and functional movement to provide a unique cross training fitness experience, no matter how your inner athlete likes to play!
There are only a few moves per song, making the choreography easy to learn and modify to meet your skill and needs. The intention of the class is to inspire a dance party atmosphere, so we are moving around the room, rockin' it out on the spot, dancing with a group but most importantly dancing with your own individual style.
Feel like you have two left feet? Always wanted to dance but didn't feel like you could do it? Then this class is perfect for you! No experience is necessary and Groove It! welcomes all abilities. Whether you love to dance and have some mad skillz or you are more of a dance in your kitchen singing into a spoon kind of dancer, this class is a TON of FUN and will leave you sweatin, smilin, and enjoying the party. You will forget it is a workout!
Tuesday at 7:00pm
Thursday at 7:00pm
These are Drop In classes and FREE for members of the Northern Sport Centre.
What You Need
Groove It! is a cardio workout so wear something this is cool and comfortable to move in. It is facilitated bare foot but if shoes are necessary, they must be clean indoor shoes. Please bring a water bottle and whatever else you may need. You do not need any special equipment to Groove It!