About Lisa
I have always loved music and to move. As a child I started out my life of dance with various styles including Ballet, Jazz, Irish, Highland, Stage and even a little bit of Spanish. Even though I no longer do any of those forms of dance, once a mover always a mover.
I have a passion to continue to learn more about how I can feel better in body, mind, emotions and spirit through movement and expression. I love to teach and share this knowledge with others. I love to see people make discoveries about themselves and learn what it is like to be happy, healthy, vibrant and appreciate the gift of our body!
Certifications and training experience:
OTHER:
Be Unique Fitness is proud to have been nominated for the Prince George Chamber of Commerce Micro Business of the Year Award 2013!
I have a passion to continue to learn more about how I can feel better in body, mind, emotions and spirit through movement and expression. I love to teach and share this knowledge with others. I love to see people make discoveries about themselves and learn what it is like to be happy, healthy, vibrant and appreciate the gift of our body!
Certifications and training experience:
- Nia White Belt - July 2004
- Nia Blue Belt - November 2005
- Nia Brown Belt - June 2007 in Portland,OR with Debbie and Carlos AyaRosas
- Nia Black Belt - July 2008 in Portland,OR with Debbie and Carlos AyaRosas
- Nia Five Stages of Self Healing - August 2008 with Debbie Rosas
- Urban Poling Certification - Winter 2008
- Bellyfit Certification - November 2009
- The Groove Method Training - May 2010
- Groove for Kids - May 2010
- Invitation to Become Nia Trainer - June 2010 - This summer I was chosen by Debbie Rosas, Nia Co-Creator, as one of many Black Belts to train to be a Nia Next Generation Trainer. It is invitational only and a long term 18 month + intensive training. I turned down the invitation as I did not feel it fit into my life at this point. I am grateful for the invitation and opportunity.
- Bellyfit Master Trainer Training - November 2010
- Groove Master Trainer Training - August 2011
- Pfilates, Pelvic Floor Pilates Fitness Certification - June 2012
- GROOVEmethod KIDS Training - October 2012
- Yoga Tune Up® Level 1 Training - May 2013 with Jill Miller
- Thai Yoga Massage - Module 1 & 2 - November 2013 Module 3 - January 2014
OTHER:
- YMCA Group Fitness and Individual Conditioning
- Level 1 Healing Touch
- Certified Program Leader for the Chronic Disease Self Management Program - This is a program that was developed at Stanford University and was brought to Canada by the University of Victoria and is offered through the Ministry of Health. It is a Free 6 Week course for anyone with a chronic condition, their family or caretakers.
- Modified Fitness - I have been teaching fitness to seniors and those with MS for 7 years. The classes I teach are a combination of all things I have learned in my fitness career and are modified to be suitable for all abilities, to be fun and engaging and include mental stimulation. I have also offered workshops to specialized groups throughout the years and I have a passion to share health and movement with ANY body!
Be Unique Fitness is proud to have been nominated for the Prince George Chamber of Commerce Micro Business of the Year Award 2013!
